New Year's Resolutions: How to Set Goals that Stick in 2025
As the calendar turns to a new year, there’s a familiar tradition that many of us engage in, setting New Year’s resolutions. It’s a time when we reflect on the past and look ahead to the future, hoping to make positive changes in our lives. Whether it’s a commitment to better health, learning a new skill, or being more present with family, resolutions are an opportunity to start fresh. However, if you’re like most people (including me!), you’ve probably experienced the common phenomenon of resolution burnout. By February (if not before), many of those ambitious goals seem like distant memories, and the motivation wanes. But it doesn’t have to be this way! The key to sticking with your New Year’s resolutions is setting the right kind of goals and maintaining the right mindset. In this post, we’ll explore how you can make resolutions that you’ll actually keep in 2025. 1. Be Specific, Not Vague One of the biggest mistakes people make when setting resolutions is being too general. "I ...
